|
Winged bean leaves, raw |
| 100g
|
74.00
|
0.91
|
11.63
|
4.83
|
|
Winged bean tuber, raw |
| 100g
|
148.00
|
0.80
|
24.92
|
10.29
|
|
Winged bean, immature seeds, cooked, boiled, drained, with salt |
| 0.5 cup
|
11.78
|
0.19
|
0.94
|
1.56
|
|
1 cup
|
23.56
|
0.39
|
1.89
|
3.13
|
|
100g
|
38.00
|
0.63
|
3.05
|
5.04
|
|
Winged beans, immature seeds, cooked, boiled, drained, without salt |
| 1 cup
|
23.56
|
0.39
|
1.89
|
3.13
|
|
100g
|
38.00
|
0.63
|
3.05
|
5.04
|
|
Winged beans, immature seeds, raw |
| 1 pod
|
7.84
|
0.13
|
0.64
|
1.03
|
|
1 cup slices
|
21.56
|
0.35
|
1.76
|
2.83
|
|
100g
|
49.00
|
0.81
|
3.99
|
6.44
|