|
Squash, summer, all varieties, cooked, boiled, drained, with salt |
| 100g
|
20.00
|
0.31
|
4.31
|
0.91
|
|
1 cup slices
|
36.00
|
0.56
|
7.76
|
1.64
|
|
Squash, summer, all varieties, cooked, boiled, drained, without salt |
| 100g
|
20.00
|
0.31
|
4.31
|
0.91
|
|
1 cup, sliced
|
36.00
|
0.56
|
7.76
|
1.64
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt |
| 100g
|
20.00
|
0.31
|
4.31
|
0.91
|
|
1 cup slices
|
36.00
|
0.56
|
7.76
|
1.64
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt |
| 0.5 cup slices
|
18.00
|
0.28
|
3.88
|
0.82
|
|
100g
|
20.00
|
0.31
|
4.31
|
0.91
|
|
1 cup, sliced
|
36.00
|
0.56
|
7.76
|
1.64
|
|
Squash, summer, scallop, cooked, boiled, drained, with salt |
| 0.5 cup slices
|
14.40
|
0.15
|
2.97
|
0.93
|
|
100g
|
16.00
|
0.17
|
3.30
|
1.03
|
|
0.5 cup, mashed
|
19.20
|
0.20
|
3.96
|
1.24
|
|
|
| Squash, summer, scallop, cooked, boiled, drained, without salt |
| 100g
|
16.00
|
0.17
|
3.30
|
1.03
|
|
1 cup, sliced
|
28.80
|
0.31
|
5.94
|
1.85
|
|
1 cup, mashed
|
38.40
|
0.41
|
7.92
|
2.47
|
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt |
| 0.5 cup slices
|
14.40
|
0.04
|
3.54
|
0.58
|
|
100g
|
16.00
|
0.05
|
3.93
|
0.64
|
|
0.5 cup, mashed
|
19.20
|
0.06
|
4.72
|
0.77
|
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt |
| 100g
|
16.00
|
0.05
|
3.93
|
0.64
|
|
0.5 cup, mashed
|
19.20
|
0.06
|
4.72
|
0.77
|
|
1 cup, sliced
|
28.80
|
0.09
|
7.07
|
1.15
|
|
Squash, winter, acorn, cooked, baked, with salt |
| 100g
|
56.00
|
0.14
|
14.58
|
1.12
|
|
1 cup, cubes
|
114.80
|
0.29
|
29.89
|
2.30
|
|
Squash, winter, acorn, cooked, baked, without salt |
| 100g
|
56.00
|
0.14
|
14.58
|
1.12
|
|
1 cup, cubes
|
114.80
|
0.29
|
29.89
|
2.30
|
|
Squash, winter, acorn, cooked, boiled, mashed, with salt |
| 100g
|
34.00
|
0.08
|
8.78
|
0.67
|
|
1 cup, mashed
|
83.30
|
0.20
|
21.51
|
1.64
|
|
Squash, winter, acorn, cooked, boiled, mashed, without salt |
| 100g
|
34.00
|
0.08
|
8.79
|
0.67
|
|
1 cup, mashed
|
83.30
|
0.20
|
21.54
|
1.64
|
|
Squash, winter, all varieties, cooked, baked, with salt |
| 100g
|
39.00
|
0.63
|
8.75
|
0.89
|
|
1 cup, cubes
|
79.95
|
1.29
|
17.94
|
1.82
|
|
Squash, winter, all varieties, cooked, baked, without salt |
| 100g
|
37.00
|
0.35
|
8.85
|
0.89
|
|
1 cup, cubes
|
75.85
|
0.72
|
18.14
|
1.82
|
|
Squash, winter, butternut, cooked, baked, with salt |
| 100g
|
40.00
|
0.08
|
9.05
|
0.78
|
|
1 cup, cubes
|
82.00
|
0.16
|
18.55
|
1.59
|
|
Squash, winter, butternut, cooked, baked, without salt |
| 100g
|
40.00
|
0.08
|
9.05
|
0.78
|
|
1 cup, cubes
|
82.00
|
0.16
|
18.55
|
1.59
|
|
Squash, winter, hubbard, cooked, baked, with salt |
| 100g
|
50.00
|
0.53
|
9.20
|
2.11
|
|
1 cup, cubes
|
102.50
|
1.08
|
18.86
|
4.33
|
|
Squash, winter, hubbard, cooked, baked, without salt |
| 100g
|
50.00
|
0.53
|
9.20
|
2.11
|
|
1 cup, cubes
|
102.50
|
1.08
|
18.86
|
4.33
|
|
Squash, winter, hubbard, cooked, boiled, mashed, with salt |
| 100g
|
30.00
|
0.37
|
6.45
|
1.48
|
|
1 cup, mashed
|
70.80
|
0.87
|
15.22
|
3.49
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt |
| 100g
|
30.00
|
0.37
|
6.46
|
1.48
|
|
1 cup, mashed
|
70.80
|
0.87
|
15.25
|
3.49
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt |
| 100g
|
27.00
|
0.26
|
6.46
|
0.66
|
|
1 cup
|
41.85
|
0.40
|
10.01
|
1.02
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt |
| 100g
|
27.00
|
0.26
|
6.46
|
0.66
|
|
1 cup
|
41.85
|
0.40
|
10.01
|
1.02
|