|
Soybeans, green, cooked, boiled, drained, with salt |
| 100g
|
141.00
|
6.40
|
11.05
|
12.35
|
|
1 cup
|
253.80
|
11.52
|
19.89
|
22.23
|
|
Soybeans, green, cooked, boiled, drained, without salt |
| 100g
|
141.00
|
6.40
|
11.05
|
12.35
|
|
1 cup
|
253.80
|
11.52
|
19.89
|
22.23
|
|
Soybeans, green, raw |
| 100g
|
147.00
|
6.80
|
11.05
|
12.95
|
|
1 cup
|
376.32
|
17.41
|
28.29
|
33.15
|
|
Soybeans, mature seeds, sprouted, cooked, steamed |
| 1 cup
|
76.14
|
3.50
|
5.13
|
6.66
|
|
100g
|
81.00
|
3.72
|
5.46
|
7.08
|
|
Soybeans, mature seeds, sprouted, cooked, steamed, with salt |
| 1 cup
|
76.14
|
3.50
|
5.13
|
6.66
|
|
100g
|
81.00
|
3.72
|
5.46
|
7.08
|
|
Soybeans, mature seeds, sprouted, cooked, stir-fried |
| 100g
|
125.00
|
5.89
|
7.80
|
10.87
|
|
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt |
| 100g
|
125.00
|
5.89
|
7.80
|
10.87
|
|
Soybeans, mature seeds, sprouted, raw |
| 10 sprouts
|
12.20
|
0.56
|
0.80
|
1.09
|
|
0.5 cup
|
42.70
|
1.95
|
2.79
|
3.81
|
|
100g
|
122.00
|
5.58
|
7.97
|
10.90
|