|
Broccoli, cooked, boiled, drained, with salt |
| 1 spear (about 5" long)
|
10.36
|
0.13
|
1.87
|
1.10
|
|
0.5 cup, chopped
|
21.84
|
0.27
|
3.95
|
2.32
|
|
100g
|
28.00
|
0.35
|
5.06
|
2.98
|
|
1 stalk, small (5" long)
|
39.20
|
0.49
|
7.08
|
4.17
|
|
1 stalk, medium (7-1/2" - 8" long)
|
50.40
|
0.63
|
9.11
|
5.36
|
|
1 stalk, large (11"-12" long)
|
78.40
|
0.98
|
14.17
|
8.34
|
|
Broccoli, cooked, boiled, drained, without salt |
| 1 spear (about 5" long)
|
12.95
|
0.15
|
2.66
|
0.88
|
|
0.5 cup, chopped
|
27.30
|
0.32
|
5.60
|
1.86
|
|
100g
|
35.00
|
0.41
|
7.18
|
2.38
|
|
1 stalk, small (5" long)
|
49.00
|
0.57
|
10.05
|
3.33
|
|
1 stalk, medium (7-1/2" - 8" long)
|
63.00
|
0.74
|
12.92
|
4.28
|
|
1 stalk, large (11"-12" long)
|
98.00
|
1.15
|
20.10
|
6.66
|