|
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt |
| 1 cup
|
20.30
|
0.11
|
3.85
|
2.05
|
|
100g
|
35.00
|
0.20
|
6.64
|
3.53
|
|
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
| 1 cup
|
20.30
|
0.11
|
3.85
|
2.05
|
|
100g
|
35.00
|
0.20
|
6.64
|
3.53
|
|
Balsam-pear (bitter gourd), leafy tips, raw |
| 1 leaf
|
1.20
|
0.02
|
0.10
|
0.16
|
|
0.5 cup
|
7.20
|
0.12
|
0.58
|
0.94
|
|
100g
|
30.00
|
0.51
|
2.43
|
3.92
|
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt |
| 100g
|
19.00
|
0.18
|
4.32
|
0.84
|
|
1 cup (1/2" pieces)
|
23.56
|
0.22
|
5.36
|
1.04
|
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt |
| 0.5 cup (1/2" pieces)
|
11.78
|
0.11
|
2.68
|
0.52
|
|
100g
|
19.00
|
0.18
|
4.32
|
0.84
|
|
1 cup (1/2" pieces)
|
23.56
|
0.22
|
5.36
|
1.04
|
|
Balsam-pear (bitter gourd), pods, raw |
| 1 cup (1/2" pieces)
|
15.81
|
0.16
|
3.44
|
0.93
|
|
100g
|
17.00
|
0.17
|
3.70
|
1.00
|
|
1 balsam-pear
|
21.08
|
0.21
|
4.59
|
1.24
|