| Beef, ground, 75% lean meat / 25% fat, raw |
| 100g
|
293.00
|
25.00
|
0.00
|
15.76
|
|
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned |
| 1 serving ( 3 oz )
|
231.20
|
14.76
|
0.00
|
22.95
|
|
100g
|
272.00
|
17.36
|
0.00
|
27.00
|
|
1 portion ( yield from 1/2 lb raw meat )
|
405.28
|
25.87
|
0.00
|
40.23
|
|
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked |
| 1 serving ( 3 oz )
|
215.90
|
13.74
|
0.00
|
21.46
|
|
100g
|
254.00
|
16.17
|
0.00
|
25.25
|
|
1 loaf ( yield from 1 lb raw meat )
|
784.86
|
49.97
|
0.00
|
78.02
|
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled |
| 1 patty ( yield from 1/4 lb raw meat )
|
208.67
|
13.72
|
0.00
|
19.83
|
|
1 serving ( 3 oz )
|
230.35
|
15.15
|
0.00
|
21.89
|
|
100g
|
271.00
|
17.82
|
0.00
|
25.75
|
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled |
| 1 patty ( yield from 1/4 lb raw meat )
|
204.18
|
13.23
|
0.00
|
19.95
|
|
1 serving ( 3 oz )
|
209.10
|
13.55
|
0.00
|
20.43
|
|
100g
|
246.00
|
15.94
|
0.00
|
24.04
|
|
Beef, ground, 80% lean meat / 20% fat, raw |
| 100g
|
254.00
|
20.00
|
0.00
|
17.17
|
|
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned |
| 1 serving ( 3 oz )
|
217.60
|
13.00
|
0.00
|
23.57
|
|
100g
|
256.00
|
15.30
|
0.00
|
27.73
|
|
1 portion ( yield from 1/2 lb raw meat )
|
381.44
|
22.80
|
0.00
|
41.32
|
|
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked |
| 1 serving ( 3 oz )
|
204.00
|
12.21
|
0.00
|
22.04
|
|
100g
|
240.00
|
14.36
|
0.00
|
25.93
|
|
1 loaf ( yield from 1 lb raw meat )
|
741.60
|
44.37
|
0.00
|
80.12
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled |
| 1 patty ( yield from 1/4 lb raw meat )
|
192.50
|
11.92
|
0.00
|
19.97
|
|
1 serving ( 3 oz )
|
212.50
|
13.16
|
0.00
|
22.04
|
|
100g
|
250.00
|
15.48
|
0.00
|
25.93
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled |
| 1 patty ( yield from 1/4 lb raw meat )
|
192.56
|
11.64
|
0.00
|
20.43
|
|
1 serving ( 3 oz )
|
197.20
|
11.92
|
0.00
|
20.93
|
|
100g
|
232.00
|
14.02
|
0.00
|
24.62
|
|
Beef, ground, 85% lean meat / 15% fat, raw |
| 100g
|
215.00
|
15.00
|
0.00
|
18.59
|
|
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned |
| 1 serving ( 3 oz )
|
195.50
|
10.23
|
0.00
|
24.18
|
|
100g
|
230.00
|
12.04
|
0.00
|
28.45
|
|
1 portion ( yield from 1/2 lb raw meat )
|
354.20
|
18.54
|
0.00
|
43.81
|
|
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked |
| 1 serving ( 3 oz )
|
181.90
|
9.44
|
0.00
|
22.63
|
|
100g
|
214.00
|
11.10
|
0.00
|
26.62
|
|
1 loaf ( yield from 1 lb raw meat )
|
691.22
|
35.85
|
0.00
|
85.98
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled |
| 1 patty ( yield from 1/4 lb raw meat )
|
177.94
|
9.62
|
0.00
|
21.41
|
|
1 serving ( 3 oz )
|
184.45
|
9.97
|
0.00
|
22.19
|
|
100g
|
217.00
|
11.73
|
0.00
|
26.11
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled |
| 1 serving ( 3 oz )
|
173.40
|
9.08
|
0.00
|
21.43
|
|
1 patty ( yield from 1/4 lb raw meat )
|
175.44
|
9.18
|
0.00
|
21.68
|
|
100g
|
204.00
|
10.68
|
0.00
|
25.21
|
|
Beef, ground, 90% lean meat / 10% fat, raw |
| 100g
|
176.00
|
10.00
|
0.00
|
20.00
|
|
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned |
| 1 serving ( 3 oz )
|
164.05
|
6.44
|
0.00
|
24.79
|
|
100g
|
193.00
|
7.58
|
0.00
|
29.17
|
|
1 portion ( yield from 1/2 lb raw meat )
|
297.22
|
11.67
|
0.00
|
44.92
|
|
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked |
| 1 serving ( 3 oz )
|
147.90
|
5.41
|
0.00
|
23.21
|
|
100g
|
174.00
|
6.37
|
0.00
|
27.31
|
|
1 loaf ( yield from 1 lb raw meat )
|
562.02
|
20.58
|
0.00
|
88.21
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled |
| 1 patty ( yield from 1/4 lb raw meat )
|
140.22
|
5.37
|
0.00
|
21.56
|
|
1 serving ( 3 oz )
|
145.35
|
5.57
|
0.00
|
22.35
|
|
100g
|
171.00
|
6.55
|
0.00
|
26.29
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled |
| 1 serving ( 3 oz )
|
139.40
|
5.05
|
0.00
|
21.93
|
|
1 patty ( yield from 1/4 lb raw meat )
|
141.04
|
5.11
|
0.00
|
22.19
|
|
100g
|
164.00
|
5.94
|
0.00
|
25.80
|
|
Beef, ground, 95% lean meat / 5% fat, raw |
| 100g
|
137.00
|
5.00
|
0.00
|
21.41
|
|
Beef, ground, patties, frozen, (approximately 23% fat), raw |
| 3 oz
|
239.70
|
19.71
|
0.00
|
14.54
|
|
100g
|
282.00
|
23.19
|
0.00
|
17.11
|
|
4 oz
|
318.66
|
26.20
|
0.00
|
19.33
|
|
Beef, ground, patties, frozen, cooked, broiled, medium |
| 3 oz
|
239.70
|
16.70
|
0.00
|
20.82
|
|
100g
|
282.00
|
19.65
|
0.00
|
24.50
|
|
1 unit, cooked (yield from 1 lb raw meat)
|
882.66
|
61.50
|
0.00
|
76.68
|