|
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw |
| 100g
|
200.00
|
12.69
|
0.00
|
20.12
|
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
224.00
|
14.21
|
0.00
|
22.53
|
|
1 lb
|
907.20
|
57.56
|
0.00
|
91.26
|
|
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
137.20
|
4.94
|
0.00
|
21.60
|
|
100g
|
140.00
|
5.04
|
0.00
|
22.04
|
|
1 lb
|
635.04
|
22.86
|
0.00
|
99.97
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
205.01
|
11.74
|
0.00
|
23.19
|
|
3 oz
|
209.95
|
12.03
|
0.00
|
23.75
|
|
100g
|
247.00
|
14.15
|
0.00
|
27.94
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
196.80
|
10.71
|
0.00
|
23.54
|
|
3 oz
|
204.00
|
11.10
|
0.00
|
24.40
|
|
100g
|
240.00
|
13.06
|
0.00
|
28.71
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
216.06
|
12.92
|
0.00
|
23.33
|
|
3 oz
|
235.45
|
14.08
|
0.00
|
25.42
|
|
100g
|
277.00
|
16.56
|
0.00
|
29.91
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
149.48
|
6.15
|
0.00
|
22.04
|
|
3 oz
|
171.70
|
7.06
|
0.00
|
25.31
|
|
100g
|
202.00
|
8.31
|
0.00
|
29.78
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
149.48
|
5.97
|
0.00
|
22.34
|
|
3 oz
|
171.70
|
6.86
|
0.00
|
25.66
|
|
100g
|
202.00
|
8.07
|
0.00
|
30.19
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
160.08
|
7.22
|
0.00
|
22.20
|
|
3 oz
|
197.20
|
8.90
|
0.00
|
27.35
|
|
100g
|
232.00
|
10.47
|
0.00
|
32.18
|